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Dr. Brené Brown on Joy: It’s Terrifying | SuperSoul Sunday | Oprah Winfrey Network

By Brené Brown — 2013

Joy is an emotion so many people seek, but, Dr. Brene Brown says, it's by far the most terrifying feeling we face. Find out why we're so afraid our joy will be taken away. Plus, discover why Dr. Brown says we can't find joy without gratitude.

05:59 min

03:48

Meditation’s Impact on the Brain | Documentary Clip

This is a clip from the feature documentary “A Joyful Mind.”

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Richard Davidson
2019
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13:55

The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

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Richard Davidson
2016
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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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Richard Davidson
2019
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Joy