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Dr. Brené Brown on Joy: It’s Terrifying | SuperSoul Sunday | Oprah Winfrey Network

By Brené Brown — 2013

Joy is an emotion so many people seek, but, Dr. Brene Brown says, it's by far the most terrifying feeling we face. Find out why we're so afraid our joy will be taken away. Plus, discover why Dr. Brown says we can't find joy without gratitude.

05:59 min

02:47

What Oprah Knows About the Power of Gratitude | Oprah’s Lifeclass | Oprah Winfrey Network

Oprah knows that if you don't have anything to be thankful for, you should start by just being grateful for your breath. Focus on the good you have, not the lack of it, because whatever gets your attention will increase the energy of gratitude. That's how joy rises.

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Oprah Winfrey
2011
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Joy