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I Went Vegan for 30 Days. Health Results Shocked Me

2020

Matt went vegan for 30 days and the health results were really surprising, Veganism is a hot topic these days, will you get tired from it? Is it really hard to avoid animal products? Is it even a healthier diet overall? Matt is the guinea pig for this one and tries to answer all these questions. See more...

17:16 min

06:07

Grain Brain: How Your Food Choices Can Determine Your Brain’s Destiny

For many Americans, eating healthier will be a top New Year’s resolution. One expert says we should start by eliminating gluten. Dr. David Perlmutter claims eating foods high in carbohydrates causes brain inflammation and can trigger neurological disorders like anxiety, depression, and ADHD.

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54:55

Everybody Who Eats Needs to Hear This Warning | David Perlmutter on Health Theory

Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain. In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health, and the importance of connection.

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EXPLORE TOPIC

Veganism