DIY Coping Cards: Mindful Self Care Craft for Mental Health, Chronic Pain, and Illness

This tutorial will show you how to make a quick and easy coping cards. Turn to these cards when you’re having a crisis, pain episode, anxiety attack, etc. I will teach what coping cards are and how to come up with statements to put on them. If you are struggling with a chronic illness, chronic pain, or mental wellbeing, this craft can help you through your recovery and guide you in your self care. Tackle isolation, panic, anxiety, stress, depression, discomfort, and pain by turning to your cards.