VIDEO

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3 Steps of Thought Journaling Using Cognitive Behavioral Therapy

2018

Linking thoughts, feelings, and behaviors to uncover an organized pattern. Learn how to create a thought record and how it can improve your mental health.

04:32 min

08:13

CBT Journaling Benefits for Anxiety and Depression

Journaling techniques for depression and anxiety are important. There are so many benefits of journaling. I go over CBT techniques and the benefits of journaling your emotions to help reduce anxiety and depression.

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EXPLORE TOPIC

Journaling