VIDEO

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3 Steps of Thought Journaling Using Cognitive Behavioral Therapy

2018

Linking thoughts, feelings, and behaviors to uncover an organized pattern. Learn how to create a thought record and how it can improve your mental health.

04:32 min

04:22

Why You Should Not Take Anything Personally | Don Jose Ruiz

In this short video, Don Jose Ruiz shares the tips and advice we could take back in our life to put disagreement in action and not taking anything personally. You have UNLIMITED potential.

Video
don Jose Ruiz
2017
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08:13

CBT Journaling Benefits for Anxiety and Depression

Journaling techniques for depression and anxiety are important. There are so many benefits of journaling. I go over CBT techniques and the benefits of journaling your emotions to help reduce anxiety and depression.

Video
2018
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EXPLORE TOPIC

Journaling