VIDEO

FindCenter AddIcon

How to Keep a Gratitude Journal and Find Your Joy with Yasmine Cheyenne | Class Excerpt

2019

Discover the power of journaling to cultivate confidence, mindfulness, and an attitude of gratitude in your everyday life. See more...

07:07 min

13:46

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonsquare

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

FindCenter AddIcon

EXPLORE TOPIC

Gratitude