VIDEO

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How to Keep a Gratitude Journal and Find Your Joy with Yasmine Cheyenne | Class Excerpt

2019

Discover the power of journaling to cultivate confidence, mindfulness, and an attitude of gratitude in your everyday life. See more...

07:07 min

04:22

Why You Should Not Take Anything Personally | Don Jose Ruiz

In this short video, Don Jose Ruiz shares the tips and advice we could take back in our life to put disagreement in action and not taking anything personally. You have UNLIMITED potential.

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05:50

The Law of Attraction Cheat Code

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08:13

CBT Journaling Benefits for Anxiety and Depression

Journaling techniques for depression and anxiety are important. There are so many benefits of journaling. I go over CBT techniques and the benefits of journaling your emotions to help reduce anxiety and depression.

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EXPLORE TOPIC

Gratitude