VIDEO

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The One Person Oprah Couldn't Forgive

By Oprah Winfrey — 2020

This one important person in Oprah Winfrey's life wanted nothing to do with her until she was famous. Years later, Oprah is forced to confront her.

11:00 min

What Is Forgiveness?

Forgiveness expert Fred Luskin explains what it takes to give up a grudge.

Article
Frederic Luskin
2010
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Unf*ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.

Book
Faith Harper
2017
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Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life.

Book
Daniel G. Amen
2018
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EXPLORE TOPIC

Dysfunctional Childhood