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Presence: Bringing Your Boldest Self to Your Biggest Challenges | Dr. Amy Cuddy | Ideacademy 2018

By Amy Cuddy — 2019

Some of life’s biggest hurdles call for moments of sincerity and control. Too often, we approach these high-pressure moments with fear and execute with anxiety. See more...

01:08:29 min

04:36

How to Embrace Emotions at Work | The Way We Work, A TED Series

"You can't just flip a switch when you step into the office and turn your emotions off. Feeling feelings is part of being human," says author and illustrator Liz Fosslien. She shares why selective vulnerability is the key to bringing your authentic self to work.

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01:28

Headspace | Meditation Tips | Find Your Natural Confidence

When we force ourselves to muster up confidence, it never really feels authentic. Meditation can help you find a quieter, freer kind of confidence. And with a bit of practice, it will just start to come naturally. Learn to meditate in ten minutes a day with the Headspace app.

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05:03

How to Be Confident

The fastest route to confidence is to stop being so attached to one’s dignity and seriousness; and plainly admit that one is—of course—an idiot. We all are.

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Confidence