VIDEO

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What Is a Sound Bath? 3 Benefits of Crystal Sound Bowl Healing

2020

If you've been wondering, "What is a sound bath?", we've got you covered! Watch to learn 3 benefits of crystal sound bowl healing.

02:17 min

17:49

Debunking the 5 Most Common Meditation Myths | Light Watkins | TEDxVeniceBeach

There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual.

Video
Light Watkins
2015
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02:48

How Meditation Works

Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.

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Light Watkins
2012
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Crystal Bowls