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Channeling Spirit Guides | “Surrendering” | Stop Resisting! Channeling Erik

2019

Surrendering is one of the most powerful ways of being you can practice. Here Kimberly Ray Channels spirit guide Erik on the importance of surrendering. As a medium and spiritual coach, I'm inspired to share my abilities to improve the lives of others. See more...

44:16 min

Curiosity Is a Superpower: Here's How to Use It to Combat Anxiety & Addiction

Addiction psychiatrist and neuroscientist Jud Brewer, M.D., Ph.D., has spent over 15 years studying why we make bad habits—and what makes them so difficult to break.

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Why Is It So Hard to Pay Attention? Or Is It? Curiosity May Be Key to Concentrating

Here are two ways we can pay attention: force ourselves to concentrate, or be interested. The first way is what I did when I was first learning mindfulness.

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Channeling