Why Eat One Meal a Day & Longevity- Fasting Explained

In this video I explain in a simple and pleasant animated way about some history about fasting, about what Blood glucose, insuline and ketosis do, what the benefits of fasting are, I give some famous examples of fasters and experts, and I tell you how my first days of fasting went and how I experienced it. In this animation I am very happy to share with you the knowledge I gathered the past period about the diet in which I have a lot of faith, and I explain with different arguments why I came to this conclusion.