In this video I explain in a simple and pleasant animated way about some history about fasting, about what Blood glucose, insuline and ketosis do, what the benefits of fasting are, I give some famous examples of fasters and experts, and I tell you how my first days of fasting went and how I... See more...
In this video I explain in a simple and pleasant animated way about some history about fasting, about what Blood glucose, insuline and ketosis do, what the benefits of fasting are, I give some famous examples of fasters and experts, and I tell you how my first days of fasting went and how I experienced it. In this animation I am very happy to share with you the knowledge I gathered the past period about the diet in which I have a lot of faith, and I explain with different arguments why I came to this conclusion.
19:48 min
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