VIDEO

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Turn Toward Suffering—Frank Ostaseski (Founder, Metta Institute)

By Frank Ostaseski — 2013

Compassion develops by turning toward suffering. Metta Institute End of Life Practitioner Program.

01:35 min

19:07

We Went to a Support Group for Black People in America

Alzo Slade participates in an “Emotional Emancipation Circle,” an Afrocentric support group created by the Community Healing Network and the Association of Black Psychologists. It’s a safe space for Black people to share personal experiences with racism and to process racial trauma.

Video
2020
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55:53

Compassion for the Dark Side

Having compassion for the shadow parts of ourselves is key for our personal healing.

Video
Paul Gilbert
2017
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16:21

Gangaji: the Need to Heal

If what it is you want it to simply to be done with this woundedness then you will continue to search for something that temporarily at least makes you feel better.

Video
Gangaji
2017
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EXPLORE TOPIC

Compassion