VIDEO

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How to Start Your Mantra Chanting Practice

2017

In this 5 minute class Octavio Salvado from The Practice Bali will give you an easy to understand, inspiring introduction into Mantra chanting.

05:39 min

07:01

Stress and Anxiety: Ask Andy

How do we change our relationship with anxiety? Former Buddhist monk and Headspace co-founder Andy Puddicombe answers your questions about stress and anxiety, and how to overcome them with self-care and mindfulness.

Video
Andy Puddicombe
2020
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EXPLORE TOPIC

Mantra Meditation