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What Is Tai Chi? Taoist Master Explains History, Philosophy and Benefits of Taiji Quan

2018

What is Tai Chi? Master Gu explains the philosophy behind Tai Chi (taiji) Chuan, the origin of the art form and the benefits of the Yin-Yang balance.

08:09 min

07:03

Peter Levine on How the Body Releases Trauma and Restores Goodness

This is a video excerpt featuring Peter Levine, Ph.D., from his video lecture entitled "How the Body Releases Trauma and Restores Goodness".

Video
Peter A. Levine
2016
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T’ai Chi