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How to Let Go of Sadness

By Russell Brand — 2019

Is self-pity something you're aware of or experienced?

04:29 min

26:56

Kristin Neff - Resilience and Self-Compassion - Empathy and Compassion in Society 2013

Empathy and Compassion in Society gives professionals a new perspective on the human capacity to cultivate empathy and compassion.

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Kristin Neff
2013
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59:32

Self Compassion in Difficult Times - with Kristin Neff

Dr Kristin Neff explains the vital importance of self-compassion and how we can we learn to be kinder to ourselves, especially when facing difficult times.

Video
Kristin Neff
2020
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01:06:36

Fierce Self-Compassion: Unplug Your Inner Critic with Dr. Kristin Neff

A special one-hour snippet from Dr. Kristin Neff's "Fierce Self-Compassion" workshop at The Cedars Ranch, Wimberley TX.

Video
Kristin Neff
2019
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21:12

How to Make Self-Compassion Work for You – Kristin Neff

Dan Harris talks to Kristin Neff about the counterintuitive power of self-compassion

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Kristin Neff
2020
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04:25

Self Compassion vs. Self-Esteem Part 5 Kristin Neff

Video
Kristin Neff
2011
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38:22

Kristin Neff Talks About Empathy & Self-Compassion, Interviewed by Edwin Rutsch

The Center for Building a Culture of Empathy - A portal for empathy and compassion related resources; art, articles, definitions, conferences, experts, history, interviews, newsletter, science, videos, etc.

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Kristin Neff
2011
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01:39

The Power of Self-Compassion with Dr. Kristin Neff

Dr. Kristin Neff explains how those who are self-compassionate have much more resilience to get through difficult times.

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Kristin Neff
2018
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37:39

Stop Chasing Self-Esteem & Just Be Self-Compassionate with Kristin Neff at Happiness & Its Causes 18

Stop Chasing Self-Esteem & Just Be Self-Compassionate | Kristin Neff, pioneering researcher into self-compassion.

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Kristin Neff
2018
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02:01

2-Minute Tips: How to Practice Self-Compassion

Self-compassion expert Kristin Neff offers tips for making friends with yourself. For more about emotional wellbeing, visit takingcharge.csh.umn.edu.

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Kristin Neff
2013
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19:01

The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxcentennialparkwomen

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Kristin Neff
2013
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