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How to Let Go of Sadness

By Russell Brand — 2019

Is self-pity something you're aware of or experienced?

04:29 min

01:44

What Oprah Knows for Sure About Letting Go of Anger | Oprah’s Lifeclass | Oprah Winfrey Network

Oprah knows one thing for sure about anger: If you allow the past to define your present, you'll never get to live the life you were meant to live.

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Oprah Winfrey
2011
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02:47

What Oprah Knows About the Power of Gratitude | Oprah’s Lifeclass | Oprah Winfrey Network

Oprah knows that if you don't have anything to be thankful for, you should start by just being grateful for your breath. Focus on the good you have, not the lack of it, because whatever gets your attention will increase the energy of gratitude. That's how joy rises.

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Oprah Winfrey
2011
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Despair