05:44 min
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Patanjali defined yoga as Chitta Vritti Nirodha, which means that if you can still the modifications and activity of the mind, you are in yoga. This chant, an excerpt from Patanjali’s yoga sutras is composed and sung by Sounds of Isha.
When Phil Jackson began coaching the Chicago Bulls—and later the Los Angeles Lakers—he says he used the Zen philosophy of mindfulness to help build both teams.
Shamanism, yoga and alchemy are historically the three great traditions of transformation - physical, psychological and spiritual - with shamanism, yoga and alchemy the Eastern and Western extensions.
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