10 Step Guide to Your Personal Success
12:54 min
CLEAR ALL
"There’s 24 hours in a day. The only thing that separates the people that win and the people that lose is what we do with those hours."
Michael Phelps, the greatest Olympian of all time, sits down with Forbes’ Kurt Badenhausen and discusses the highs and lows of his illustrious career.
Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
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James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning.
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1) Don’t wait for it to “feel right.
Having a strong sense of will and self-discipline means that when you decide upon an idea or a goal, you work towards it steadily for as long as it takes until it is achieved.
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction-from smoking to overeating to all those other things we do even though we know they're bad for us.