VIDEO

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The Best Ways to Exercise During Your Period and Every Stage of Your Cycle

By Amanda Bisk — 2020

In this video I give you an in-depth explanation of what happens during your cycle and what exercise is best before, during, and after your period.

07:59 min

38:48

Biohacker’s Handbook: Biohacking Physical Exercise

Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...

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02:40

Brynn Jinnett—Founder “The Refine Method”

The Refine Method features a seamless circuit-style technique called Metabolic Resistance Training.

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03:36

Dr. Dean Ornish: Your Genes Are Not Your Fate

Dr. Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually increase.

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01:00:04

The BMI: Myth or Reality? Keynote Address by Jane Brody

Part one of IWL Consortium Initiative on Women and Health Conference "The Body Mass Index: Myth or Reality? Health, Wellness and Self Esteem in Women" on April 7, 2014 at Rutgers University Keynote address by Jane Brody, New York Times Health Columnist

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04:49

The Truth About Male Birth Control

In today's video, we talk about male birth control and why it still hasn't become mainstream. What are the side effects to it and are they greater than the benefits? Learn all about birth control for men! CONTENT DISCLAIMER This content is strictly the opinion of Dr.

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12:09

Which Birth Control is Safest? | ObGyn Answers Your Contraception Questions

An OBGyn discusses questions from her listeners, including the efficacy of the fertility awareness method, taking continuous contraception, birth control for breastfeeding mothers, whether there can be infertility issues with the shot, her recommendations for birth control with the least side...

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15:48

Choosing the Best Birth Control for You | San Diego Health

Scripps Clinic OB-GYN Dr. Jonathan Dunn discusses birth control options, including types, risks, effectiveness, hormone-free options and more.

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08:51

What Are My Non-Hormonal Birth Control Options??

Do you know all your non-hormonal birth control options? If not, Dr. Lincoln will catch you up to speed in this YouTube. She'll go over all the methods, how to use them, and how well they work!

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09:10

Top 4 Uncurable STDs and How to Prevent Them! (HIV, Hepatitis B, HSV, HPV) - Doctor Explains

This is the second video of a two part series. Last week I made a video on how to recognise and prevent the 4 most common CURABLE STD's; syphilis, gonorrhoea, chlamydia, and trichomoniasis.

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11:07

Top 4 Curable STDs and How to Prevent Them! (Syphilis, Gonorrhoea, Chlamydia, Trichomoniasis)

I came across this article from the World Health Organisation, called: “Sexually transmitted infections (STIs)”, and it blew my mind. Worldwide more than 1 million people are infected with a sexual transmitted disease (STD) each and every day.

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EXPLORE TOPIC

Exercise