Teacher

Amanda Bisk



Amanda Bisk is an Australian exercise physiologist, athletics coach, and yoga teacher. She was formerly an Australian pole vaulter until being diagnosed with chronic fatigue and has since spent her time focusing on improving holistic health for herself and others with a focus on fitness.

Amanda Bisk
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Amanda Bisk on How to Get a "Better Than Gym" Workout from Home

While gyms play an important role in workouts, there is no genuine need to attend a gym to reach your fitness goals. Exercise physiologist and elite athletics coach Amanda Bisk explains how to get an effective workout from the comfort of your own home.

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Amanda Bisk Reveals the Biggest Lesson She Learnt Battling Chronic Fatigue

Amanda Bisk gives an interview to Women's Health and discusses her experience with chronic fatigue and her wellness practices.

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56:44

Amanda Bisk’s Story of Overcoming Chronic Fatigue and Anxiety | The Mind Muscle Project Podcast, Ep 233

On this week’s episode of The Mind Muscle Project podcast, Australian Fitness Influencer and former pole vaulter Amanda Bisk talks about how she overcame chronic fatigue and anxiety and became a successful social media influencer.

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09:32

How to Fix Lower Back Pain | 3 Must Do Stretches (Instant Relief)

The key contributor to our lower back pain usually stems from our hips. Think about how much sitting you do in a day, while you work, drive, watch TV, eat food (and so on!).

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Amanda Bisk on Training, Diet and Taking Those Insane Instagrams

The former Australian pole vaulter and all-round fitness inspiration shares a few of her secrets

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16:06

Workout Motivation | 4 Tips to Stay Consistent and Get Better Results

That moment when your training seems to have hit a bit of a slump. Getting out of bed early for your morning run is harder than ever, you've lost the excitement for your home workout, or you just haven't 'made the time' to get to the gym or that spin class

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Thankful Thursday: Your Decisions Are Your Opportunities by Amanda Bisk

Positivity encourages us to expand our thinking. It allows us to see all the options in front of us and it forces us to explore and create something better.

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07:59

The Best Ways to Exercise During Your Period and Every Stage of Your Cycle

In this video I give you an in-depth explanation of what happens during your cycle and what exercise is best before, during, and after your period.

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Amanda Bisk: Talented and Accopmplished Fitness and Yoga Expert on Women Fitness

Her journey into the world of professional fitness and exercise which made her achieve over a 500,000 followers on Instagram and other platforms. Lets take a look at how it all began.

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11:30

7 Stretching & Flexibility Tips You Need to Know

In this video, you will learn the best way to stretch and how to improve your flexibility (and experience all the benefits of being more mobile) sooner rather than later.

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