The Power of Self Compassion: (A Guided Meditation with Spring Washam)

This powerful guided meditation on "Self Compassion" where I will offer heart advice and beautiful teachings on how to practice Self Compassion at any moment. Self-compassion is being warm, loving, and understanding toward ourselves when we suffer, fail, or feel inadequate. Rather than ignoring our pain or being harsh and judgmental with ourselves, we can begin to transform those painful habits by practicing self-love and compassion.