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Divide and Conquer: How the Essence of Mindfulness Parallels the Nuts and Bolts of Science

By Shinzen Young — 2010

The purpose of this talk is threefold: (1) to describe how senior adepts use mindfulness to reduce suffering and gain insight into selfhood and emotions. See more...

01:09:46 min

13:46

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonsquare

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

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EXPLORE TOPIC

Mindfulness