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Be the Master of Every Situation ~ Shinzen Young

By Shinzen Young — 2017

Shinzen tells the story of his experience in 2 monasteries in Japan and something that was told to him that he will never forget

18:11 min

05:08

4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

Video
Judson Brewer
2017
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EXPLORE TOPIC

Self-Mastery