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Enhancing Emotional Intelligence Through Mindfulness Practice, Shinzen Young

By Shinzen Young — 2013

A Workshop for Professionals on How to Respond to Emotions Mindfully

01:27:08 min

39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

Video
Wim Hof
2015
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03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

Video
2020
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EXPLORE TOPIC

Emotional Intelligence (EQ)