How to Be a Mindful Mum | #Frazzled with Ruby Wax | Episode 2

In this four part series, Ruby Wax discusses her new book, A Mindfulness Guide for the Frazzled, entertainingly explaining how to apply the practices of mindfulness to everyday life—whoever you are, wherever you are and whatever you’re doing. In this episode, Ruby meets, Jennifer, a mother who has just had a baby boy, offering her mindful tips on how to cope with the sleepless nights, the crying and this new responsibility.