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What Is Hatha Yoga?—ntpagesTV

2009

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses or asanas, breathing techniques or Pranayama, and meditation. Asanas are various postures that are designed to improve health and remove diseases in the physical, causal, and subtle bodies. See more...

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The Heart-Brain Connection: The Neuroscience of Social, Emotional, and Academic Learning

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