VIDEO

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Learn How to Meditate with Light Watkins

By Light Watkins — 2014

Light Watkins has been teaching Angelenos how to meditate for 8 years. Join Light and I as we talk about meditation and teach you how to do it simply and easily.

04:58 min

03:45

Starting a Meditation Practice at Home | Lodro Rinzler

Starting a meditation practice at home.

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02:24

Beginning Buddhist Meditation - Mingyur Rinpoche

If you are beginning your meditative journey, Buddhist teacher and meditation master Mingyur Rinpoche provides simple guidance on how to connect with and develop awareness to get you started.

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02:22

Reginald A. Ray, PhD - Developing a Sense of Inner Peace

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EXPLORE TOPIC

Vedic Meditation