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Learn How to Meditate with Light Watkins

By Light Watkins — 2014

Light Watkins has been teaching Angelenos how to meditate for 8 years. Join Light and I as we talk about meditation and teach you how to do it simply and easily.

04:58 min

11:44

Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

Video
Paul Gilbert
2019
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01:27:09

How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

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Helen Weng
2016
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13:00

Late Night Sitting Can Change Your Life ~ Shinzen Young

Shinzen Young spoke of how late night sitting can restructure how you experience the world, during a recent Southern California retreat. An all-night “Yaza” (or night sit) was scheduled to begin right after his dharma talk. Many people decided to do it after hearing this description.

Video
Shinzen Young
2012
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03:48

Meditation’s Impact on the Brain | Documentary Clip

This is a clip from the feature documentary “A Joyful Mind.”

Video
Richard Davidson
2019
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25:29

The Science of Meditation

Meditation has never been so popular. But can it really make you smarter, happier and healthier? New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of the brain.

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2016
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32:04

Meditation Instruction: How to Meditate—Chögyam Trungpa Rinpoche

Chögyam Trungpa gives a general orientation to meditation in the Buddhist tradition and gives meditation instruction. This is essentially the same basic instruction that he gave throughout the time he was in the United States.

Video
Chögyam Trungpa
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2012
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07:21

7 Min Meditation to Start Your Day | Yoga with Adriene

Use this 7 Min Meditation to set a positive intention for the course of your day. This all-levels mindful meditation is designed to help you gather yourself, connect to what feels good, and bring you a healthy focus for your day.

Video
Adriene Mishler
2018
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07:01

Stress and Anxiety: Ask Andy

How do we change our relationship with anxiety? Former Buddhist monk and Headspace co-founder Andy Puddicombe answers your questions about stress and anxiety, and how to overcome them with self-care and mindfulness.

Video
Andy Puddicombe
2020
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28:55

How to Meditate with Charles T. Tart

Charles T. Tart, PhD, is emeritus professor of psychology at the University of California, Davis, as well as the Institute of Transpersonal Psychology. Here he presents basic and simple ideas related to the practice of meditation.

Video
Charles Tart
2017
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EXPLORE TOPIC

Vedic Meditation