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Meditation with Light Watkins | The Shine | March 2018

By Light Watkins — 2018

Meditation teacher and author of Bliss More, Light Watkins leads the Shine audience in a brief, grounding meditation. Light also shares insight into the differences between meditation for monks and meditation for "regular" people.

13:48 min

08:44

Live Awake -Choosing Harmony

Harmony is our most natural and desired form of existence. This episode looks at how we each have the power to restore our health and the health of the world through choosing to live in harmony with everything around us.

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EXPLORE TOPIC

Guided Meditation