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I Am Yoga Nidra: A Guided Meditation Experience Led by Liam Gillen

2014

Yoga Nidra is called many things from iRest to Yogic Sleep or a sleep based meditation. It does not matter what it is called, once you experience it you may never want to come out of this beautiful state of bliss and well-being. See more...

37:05 min

Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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What Is Yoga Nidra—and How Do You Practice It?

Could this special type of yoga help you feel happier and less stressed and even sleep better? We’re in.

Article
Joseph Hernandez
2020
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Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity

Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life.

Book
Tracee Stanley
2021
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Yoga Nidra: The Art of Transformational Sleep

Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind.

Book
Kamini Desai
2017
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Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation

As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a "worn-out woman" is now so common that we think feeling tired all the time is normal.

Book
Karen Brody
2017
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Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

One of the most enjoyable parts of a yoga class comes when we rest in savasana―the "corpse" pose―and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence.

Book
Richard Miller
2010
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Restore and Rebalance: Yoga for Deep Relaxation

Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being.

Book
Judith Hanson Lasater
2017
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Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep

The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep.

Book
Adam O’Neill
2019
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EXPLORE TOPIC

Guided Meditation