VIDEO

FindCenter AddIcon

I Am Yoga Nidra: A Guided Meditation Experience Led by Liam Gillen

2014

Yoga Nidra is called many things from iRest to Yogic Sleep or a sleep based meditation. It does not matter what it is called, once you experience it you may never want to come out of this beautiful state of bliss and well-being. See more...

37:05 min

Sit Like a Buddha: A Pocket Guide to Meditation

This is the ultimate go-to guide for learning how to meditate.

Book
Lodro Rinzler
2014
FindCenter AddIcon

Moving Beyond Meditation

Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.

Article
Yongey Mingyur Rinpoche
2010
FindCenter AddIcon

What Really Happens in Meditation

There is often a review of the to-do's while meditating. Meditation is a bath in the life force.

Article
Lorin Roche
2018
FindCenter AddIcon

Meditations from the Mat: Daily Reflections on the Path of Yoga

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates.

Book
Rolf Gates, Katrina Kenison
2002
FindCenter AddIcon

Yoga Nidra: The Art of Transformational Sleep

Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind.

Book
Kamini Desai
2017
FindCenter AddIcon

Real Happiness: A 28-Day Program to Realize the Power of Meditation (10th Anniversary Edition)

From Sharon Salzberg, a pioneer in the field of meditation and a world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice.

Book
Sharon Salzberg
2019
FindCenter AddIcon

EXPLORE TOPIC

Guided Meditation