VIDEO

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Yoga Nidra - Busting the Myths

2016

This talk introduces the practice of ‘complete Yoga Nidra; the spaciousness of your being' by exploring the symbolism of ‘Om' and how the waking, dream and deep sleep states all appear within something vast and unfathomable. See more...

12:34 min

01:27

‘Yoga Girl’ Rachel Brathen’s Best Meditation Tips

‘Yoga Girl’ shares her tips on how to find the time and energy to fit meditation into a busy lifestyle.

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08:50

How to Start a Yoga Practice!|Yoga Girl|Rachel Brathen

Looking to start up a yoga practice but not sure where to begin? This is the video for you!

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Yoga Nidra