VIDEO

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All About Yoga Nidra as a Tool to Release Stress, Anxiety, PTSD, Reconnect to Bliss, and Heal / Whole

2020

Yoga Nidra guided relaxation realigns the 5 sheaths of the body (a.k.a. koshas), releases stress, anxiety, and PTSD, reconnects you to bliss and unconditional Love.

12:40 min

26:01

The Science Behind Yoga

This is a 26 minute clip of a 30 minute whole.The full documentary was produced by Uplift TV.

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EXPLORE TOPIC

Yoga Nidra