VIDEO

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Emotional Resilience in the Age of Rage: Ralph De La Rosa and Dr. Rick Hanson

By Ralph De La Rosa — 2020

Join me as I chat live with Ralph De La Rosa-a therapist, meditation teacher, storyteller, and musician. He is the author of The Monkey is the Messenger and has been featured in GQ, SELF, Women's Health, and Elephant Journal. See more...

53:26 min

06:34

Why Is It So Hard to Do Something that Should Be Easy?

Brendan Mahan explains why simple things can be so difficult.

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EXPLORE TOPIC

Emotional and Mental Health