VIDEO

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Caroline Shola Arewa: What Is Energy Management?

By Caroline Shola Arewa — 2016

What is Energy Management? - conversation with Olderhood Founder Bill Storie and Shola Arewa wellness expert

06:12 min

Are You Mentally Well Enough for College?

Last spring an 18-year-old college freshman who got straight A’s in high school—but was now failing several courses—came to my office on the campus where I work as a psychologist.

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88 - Friday Fix: How to Stop Sabotaging Yourself

In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.

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Breathwork