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VIDEO

7 Chakras - Ultimate Tuning & Healing Program

2015

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01:47:58 min

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Panic Attacks (1)

Guided Meditation (79)
Meditation (72)
Sound Healing (22)
Mindfulness Meditation (10)
Buddhism (9)

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Deepak Chopra (6)
Jonathan Goldman (6)
Nikki Mirghafori (5)
Sarah Blondin (5)
Russell Brand (4)

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How to Meditate: Mingyur Rinpoche Talks About the Essence of Meditation

In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.

Yongey Mingyur Rinpoche

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Chakra Meditation
Guided Meditation

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Chakra Meditation

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