Chakra meditation is any meditation practice that focuses on healing and balancing the chakras, the major energetic centers found in the body from root (tailbone) to crown (head), and encourages the flow of energy in the body. Specific meditations may be focused on feeling calm and relaxed, healing a particular chakra, or may be directed toward the goal of spiritual awakening.
Within all living beings are seven powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration, and Chakra Healing can show you how to harness that power with a wide range of simple, beginner-friendly exercises that anyone can do.
This is 8 hours long complete full body healing meditation music. This music is composed with soothing pads with beautiful melody which helps you to relax your mind body and soul. This music helps you to clear all your mental and subconscious blockages.
Your chakras are your body’s vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit.
When your root chakra is blocked, it can lead to feeling unsafe and insecure. Nicole Rutsch, a reiki master and herbalist at NAO Wellness, says root chakra meditation can be a powerful tool for keeping the energy flow of your root chakra open.
Last year, a yoga teacher and I showed up for a filming project and both felt under the weather. By mid-afternoon, I’d recovered; “I used up all the good vibes when you needed it most!” I joked. She (kindly) reminded me that there is an infinite source of healing for all.