01:47:58 min
CLEAR ALL
Meditators old and new will enjoy this grounding, body-based practice. iBme teacher JoAnna Hardy offers instruction in returning to the body as refuge or "home base," outlines the four meditation postures, and guides a 14-minute sit.
Elizabeth Lesser, cofounder of Omega Institute & the Omega Women's Leadership Center, demonstrates a simple but powerful hand gesture to add to meditation practices.
