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Deepak Chopra: Chakra Balancing Meditation (First to Third), Part 1 of 2

By Deepak Chopra — 2014

Meditation First, Second, and Third Chakras. From the CD from Dr. Deepak Chopra 'Chakra Meditations' This is a guided Meditation.

19:47 min

24:01

Compassionate Body Scan - A Guided Meditation by Kristin Neff

This compassionate body scan by Kristin Neff is a beautiful practice for deepening our sense of self-compassion and body awareness. Sometimes when we do a body scan meditation, we encounter uncomfortable feelings and emotions, which is where compassion comes in.

Video
Kristin Neff
2020
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Chakra Meditation