VIDEO

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A Shaman’s Perspective for the Top Reasons You Are in Stress

By Shaman Durek — 2021

So many people are so busy, and frantic, and stressed out, racing to figure out intricate, complex solutions to all the planet’s ills, that we’ve lost sight of the real solution: for the world to get better, the people living in the world must feel better. See more...

03:48 min

53:26

Emotional Resilience in the Age of Rage: Ralph De La Rosa and Dr. Rick Hanson

Join me as I chat live with Ralph De La Rosa-a therapist, meditation teacher, storyteller, and musician. He is the author of The Monkey is the Messenger and has been featured in GQ, SELF, Women's Health, and Elephant Journal.

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35:21

Love and Anger in the Time of Corona | Dr. Rick Hanson

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series, he covers love and anger in the time of Corona. During the Coronavirus pandemic, many are experiencing a wide range of feelings, and Dr. Hanson offers some perspective to help you handle this challenging time.

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EXPLORE TOPIC

Stress