Author Linda Graham, M.F.T talks about her book BOUNCING BACK and how we can rewire our brains for maximum resilience and well-being.
05:12 min
CLEAR ALL
Neurosculpting author, Lisa Wimberger walks through a practice about how to cast off the negative energy in your body and expand your body, mind, and spirit.
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I created the Neurosculpting modality to heal some deep and debilitating trauma. It was the only technique, after 30 years of meditation, that got to the core of my fear issue and helped me rewire it. Take a few minutes to find out if my "why" might be similar to yours!
Neurosculpting mindfulness practices are not just for those in search of general stress relief, but also for officers in high trauma careers.