Discover the new EFT method called Optimal EFT
08:45 min
CLEAR ALL
Dr. Peta Stapleton has led the Australian research into Emotional Freedom Techniques (EFT) or ‘tapping’, which is used to treat a number of conditions including chronic pain, obesity, anxiety and stress.
You can use tapping to calm anxiety. In this tutorial, find out how tapping, or the Emotional Freedom Technique, calms uncomfortable feelings by tapping acupressure points.
If you feel stressed out and want a great way to calm your nerves and feel at peace, try this Hook Up technique.