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Dr Don Hanion Johnson & Bonnie Bainbridge Cohen Interview | Mark Walsh Embodiment Conference

By Don Hanlon Johnson — 2020

Engaging with our stories. Mark Walsh with Dr Don Hanion Johnson & Bonnie Bainbridge Cohen

51:50 min

01:00:27

Attend and Befriend: Healing the Fear Body - Tara Brach

Our fear management strategies - versions of fight/flight - contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

Video
Tara Brach
2012
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EXPLORE TOPIC

Somatic Practices