This meditation brings the clarity and self-compassion of RAIN to the suffering of self-aversion and/or shame. It helps us see the conditioning that shaped what we judge about ourselves, and helps us remember who we are beyond our habitual and painful self-narrative. See more...
13:09 min
CLEAR ALL
Starting a meditation practice at home.
There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.
1
2
1
