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Transcendental Meditation: Mechanics of the Technique (Maharishi Mahesh Yogi)

By Maharishi Mahesh Yogi — 2009

The Transcendental Meditation technique uses the natural tendency of the mind to go toward greater happiness, so the mind effortlessly transcends to its most silent state. Maharishi Mahesh Yogi, speaking at Lake Louise, Canada (1968)

02:50 min

07:10

Herbert Benson on Transcendental Meditation as Technique Against Stress Related Disorders

Dr. Herbert Benson, cardiologist and pioneer in the science of meditation, on transcendental meditation as technique against stress related disorders.

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Herbert Benson
2019
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Transcendental Meditation