VIDEO

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Om Shanti Om: 21-Day Mantra Meditation Journey with Deva Premal & Miten

By Deva Premal — 2013

Deva Premal & Miten's 21-Day Mantra Meditation Journey was offered by the Mentors Channel online in 2013, and over 200,000 people from 204 countries participated.

04:12 min

Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep

The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep.

Book
Adam O’Neill
2019
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EXPLORE TOPIC

Mantra Meditation