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Lissa Rankin and Casi Zackhariyas Discuss Overcoming Depression and “My Pursuit of Peace”

By Lissa Rankin — 2016

Lissa Rankin, MD, New Times bestselling author of 'Mind Over Medicine' and founder of the 'Whole Health Medicine Institute' sits down with Casi (Casilda) Zackhariyas to discuss depression, each of them shares their insights and lessons learned to ultimately see the gift in adversity.

01:12:46 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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2020
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EXPLORE TOPIC

Depression